Your Digital Wellness, Simplified
Log activities, notice patterns, and make small changes that last.
How did these activities feel?
3
3
3
Weekly Patterns & Suggestions
Your Balance Score
72
Good balance. Small tweaks could improve this.
This Week's Insight
Higher social media time correlates with lower mood ratings. Consider a 15-minute earlier cutoff.
Suggested Adjustment
Try replacing 30 minutes of evening scrolling with reading or a walk.
7-Day Activity Overview
Using ScreenBalance
Why Track Digital Habits?
We often underestimate time spent on devices. A quick log each day builds accurate awareness without judgment. The goal is not elimination but intention.
Getting Started (7-Day Plan)
- Log four categories daily: Social, Work, Entertainment, Reading
- Rate your energy, mood, and productivity after each session
- Review weekly insights every Sunday evening
- Choose one small suggestion to try the following week
Common Patterns We Notice
- Social media before bedtime often lowers next-day energy
- Reading earlier in the day improves mood ratings
- Work sessions over 90 minutes without breaks reduce productivity scores
- Weekend entertainment binges can offset weekday balance
Family Mode
Each family member uses their own device. Set shared goals like "no phones at dinner" or "reading hour before bed." Track progress individually while supporting each other.
Your Data, Your Control
Export your tracking history anytime. Save as JSON for backup or CSV for spreadsheet analysis.